We want you to get the care you deserve.
Helping You Thrive Through Therapy and Health Coaching
At Be You Be Well Counseling & Wellness, we take a holistic, client-centered approach to mental health and wellness. We believe that emotional well-being and physical health are deeply connected, and our goal is to support you in both areas.
In therapy, we specialize in working with children, adolescents, individuals, couples, and families, providing a safe, supportive, and culturally aware space to navigate life’s challenges. For parents and children, we use an attachment-focused, Emotionally Focused Therapy (EFT) approach to foster stronger connections, improve communication, and support emotional growth. Aayesha brings cultural competence and understanding of South Asian identity to help families navigate identity-related challenges. EFT also helps couples and families build secure, trusting relationships, while Cognitive Behavioral Therapy (CBT) offers practical tools to manage anxiety, OCD, tics, social anxiety, ADHD, and other behavioral concerns.
Our health coaching programs are designed to complement therapy by addressing whole-person wellness. Through structured 3–6 month packages, we guide clients in building sustainable lifestyle habits that can improve energy, metabolic health, digestive balance, and hormonal wellness. These programs can support significant health improvements, including managing or reversing conditions such as type 2 diabetes, under appropriate guidance.
Whether you prefer to meet in person or virtually, our services are tailored to your unique needs—because true well-being comes from care that fits your life.
A modern approach
We offer therapy and health coaching as separate services, and the right path depends on your goals. I work with each client to help determine which approach—mental health counseling or health coaching—best fits their needs, so you can begin your journey with confidence.
Our rates
Talk therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
60 mins | $185 | Individual Sessions
75 mins I $250 l Couples and Family Sessions
Coaching packages
Personalized 3–6 Month Health Coaching
Work with me to clarify your goals, build sustainable habits, and create a plan for lasting wellness—online or in person. Pricing varies based on the services and level of customization included in your package.
Check your insurance.
We are an out-of-network practice, and most clients choose to self-pay and submit claims for out-of-network benefits with their insurance provider. While we do not participate directly with insurance plans, many clients are able to receive partial reimbursement depending on their coverage.